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PAP is the physiological rationale for complex training 1.

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If an athlete is easily performing more than ground contacts, then an increase in intensity or a slight added weight could be used, so that the athlete is still increasing muscular power by performing the exercise

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Sprinting on the spot is also an effective method of increasing sprint speed, without the need for open space.

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Through repeated practice, a player will be able to detect the relevant body cues of their opponent quicker thus react faster;therefore a defender will be harder to lose, or an attacker will be harder to catch 5.

Description: It also provides a core workout for the rest of the body, through an isometric contraction in the abdominals, which is vital for running efficiency 2.

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