The main word you get from all those is "glute.
Some foods that need to be considered in your diet are: Nuts - cashews, almonds, peanuts, etc.
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Oatmeal Potatoes - This food gets a bad rap for fast weight gain, but if you aren't eating potatoes every single day it can be beneficial to weight gain in the hips and buttocks area due to heavy loads of vitamin A.
You'll have to eat some of these foods in much smaller quantities than other foods, but stick to your diet and stick to your exercise regimen if you really want results to your perfect size apple bottom.
Description: A post shared by A1 Baddies a1. Pork Tenderloin Eggs - Two boiled eggs every morning or a poached egg will help immensely with your bigger booty diet.